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Certificate Course in Yoga & Fitness

Duration: 06 Months 
Eligibility: Class VII

(Yoga Theory)
  • Yogic Prayer
  • Yoga ( Meaning , Introduction, all the eight limbs)
  • Types of Yoga ( Astanga, Gyan, Karma, Bhakti, Hatha, Nada, laya, Mantra)
  • Taking note of individual health problems of participants.
  • Distractions in the path of Yoga and its immeasurable benefits, if one keeps moving along the journey of Yoga.
  • Yoga Ahara (Yogic food) and nutrition.
  • Prana : Five major ones and their importance.
  • Human Body and its healthy functioning, with reference to the Yogic Science.
 (Yoga Practical)
  • Introduction to the entire Pawanmuktasana series.
  • Shatkarma (The Six Yogic Cleansing Methods) :

                  Kapalbhatis ( Vatkrama, Vyutkrama, and Sheetkrama)
                  Netis (Jal, Cathetar, Ghrit)
                  Dhautis (Kunjal, Agnisar, LaghooSankha Prakshalana)

  • Surya and Chandra Namaskara.
  • YogaNidra

Course fees – Contact Your Nearest JYCSM Centre.